Nutrition - Tellurian Treasures

Collagen supplements – Trying a vegan alternative

Faine Bellord — Mon, 06 Mar 2023 15:03:07 +0000

Collagen is the most abundant protein in the human body, but as we age, our bodies ability to produce collagen slows down. Other factors also play a role, such as poor diet, sun exposure, oxidative stress and smoking, which all negatively impact our collagen levels. The benefits of supporting the bodies collagen production go beyond…

The post Collagen supplements – Trying a vegan alternative appeared first on Tellurian Treasures.

The Benefits of Coffee – Coffee loves us back!

Faine Bellord — Wed, 08 Sep 2021 22:40:09 +0000

For me, it’s the smell that gets me first if I’m going through a phase of trying to avoid the ‘dirty bean juice’. When those aromas of smokey tobacco and deliciously rich dark chocolate enter my nostrils, it feels nearly impossible to ignore the cravings that come next. But this isn’t a bad thing, due to…

The post The Benefits of Coffee – Coffee loves us back! appeared first on Tellurian Treasures.

What does a mostly plant based diet look like?

Faine Bellord — Sun, 10 May 2020 13:42:09 +0000

I’ve been eating a mostly plant based diet for about three years. I go through phases of eating only plant based foods for weeks or sometimes months at a time. Then occasionally I will eat animal products. Very rarely do I eat meat or dairy products. I occasionally enjoy fish and other seafood and I…

The post What does a mostly plant based diet look like? appeared first on Tellurian Treasures.

3 Key vitamins for a healthy immune system.

Faine Bellord — Sat, 21 Mar 2020 22:31:50 +0000

We’re currently living in uncertain times. With the COVID-19 outbreak wreaking havoc across the world, I thought I would share my knowledge on the ways in which you can support your body’s immune system naturally. I’ve also shared some resources to back up what I’ve shared in this post. One of the most important things…

The post 3 Key vitamins for a healthy immune system. appeared first on Tellurian Treasures.

Essential resources for plant-based living.

Faine Bellord — Mon, 24 Feb 2020 21:06:40 +0000

In this post I’m going to share with you some of my favourite resources for plant-based living. They offer a great starting point for anyone interested in learning more about the benefits of a plant-based diet. Whether you’re completely new to the idea, these are the books, documentaries, websites, and podcasts that taught me a…

The post Essential resources for plant-based living. appeared first on Tellurian Treasures.