I’ve wanted to write about the Blue Zones for a while, and writing this post on the 20th March – International Day of Happiness, seemed to be a perfectly fitting moment to do so. I read The Blue Zones by Dan Buettner about a year ago and found it to be a very eye opening,…
I’m often struck with the impulse to escape and run away. Sometimes I find myself really struggling to focus because all I can muster the energy to do is lose myself in a daydream. My mind will take over and transport me to far away places in a somewhat fantasy-like state. But before this comes…
