As a proud supporter (affiliate disclaimer) of the Food Revolution, I’m excited to share with you, your opportunity to join the next Food Revolution Summit, starting on 17 September 2025. Join the world’s most trusted food and nutrition experts and find out what you need to know now about food and your health. The docuseries…
How does food connect us to nature? The most obvious response to this question is because, simply put, most of the food we (should) eat comes directly from the natural world. Fruit bearing trees, vegetables, legumes and grains are all rooted in soil. If you eat animals, those animals will have consumed plants from the…
I’ve wanted to write about the Blue Zones for a while, and writing this post on the 20th March – International Day of Happiness, seemed to be a perfectly fitting moment to do so. I read The Blue Zones by Dan Buettner about a year ago and found it to be a very eye opening,…
I’ve been following The Food Revolution Network for quite a few years now. It was set up by John and Ocean Robbins with a simple mission in mind – To help people make healthier, more ethical and sustainable food choices. This is something that I am hugely passionate about too and I am a big…
In this post I’ve shared what I think are some of Southampton’s best plant-based restaurants. Make sure you check them out if you haven’t already. I’ve lived in Southampton for 7 years now and have grown fond of this bustling coastal city on the southern coast of the UK. Living by the sea brings me…
I’ve been eating a mostly plant based diet for about three years. I go through phases of eating only plant based foods for weeks or sometimes months at a time. Then occasionally I will eat animal products. Very rarely do I eat meat or dairy products. I occasionally enjoy fish and other seafood and I…
Hello earthlings! In this post I’m going to share with you some of my favourite resources that I believe offer a great starting point for anyone interested in learning more about a plant based diet and its multiple benefits on human health. Whether you’re completely new to the idea or you’ve taken the leap into…
Without sounding too cliché it’s the time of year for resolutions and in order to make a really good new year’s resolution, it helps to look back on the current year to figure out what that’s going to be. I often find myself contemplating life at this time of year. People who know me well…
