Iβve wanted to write about the Blue Zones for a while. Writing this post on the 20th March, International Day of Happiness, seemed like a perfectly fitting moment. I read The Blue Zones by Dan Buettner about a year ago and found it to be a very eye opening, grounding and heartwarming read. There are…
Iβm often struck with the impulse to escape and run away. Sometimes I find myself really struggling to focus because all I can muster the energy to do is lose myself in a daydream. My mind will take over and transport me to far away places in a somewhat fantasy-like state. But before this comes…
