With huge issues like climate change, diet related health issues and the global decline in biodiversity, the need to change our food systems has never been more important. Farming systems like organic farming, that work with nature rather than against it are a big part of the solution. I’ve been making mindful choices about the…
Why is organic so important?
How to make a vision board
Making a vision board is a fun and creative way of visualising your goals. It’s something you can refer back to when you start to lose motivation or question what you’re trying to achieve and why. Many people create vision boards as a means to stay motivated and manifest what they want to achieve in…
15 ways to reconnect with nature
How much time would you say you spend outdoors in natural places? Would you be surprised if I told you that, according to the Environmental Protection Agency (EPA), the average american spends a whopping 93% of their time indoors, including time spent in their cars. That’s only 7% of their time spent outdoors. I couldn’t…
Working remotely from abroad during the Pandemic
If I stay in the same place for too long my mind gets overcome by brain fog. I find it difficult to think straight, feel inspired or motivated. The biggest negative that has come out of this pandemic for me is the feeling of constraint. There is almost a moral obligation to not go anywhere…
Have you heard about The Food Revolution Network?
I’ve been following The Food Revolution Network for quite a few years now. It was set up by John and Ocean Robbins with a simple mission in mind – To help people make healthier, more ethical and sustainable food choices. This is something that I am hugely passionate about too and I am a big…
A quick guide to buying better meat and dairy.
Making educated choices around buying better meat and dairy is important for a number of reasons. The food we choose to buy has an impact on our health and also on the environment. In this post I’m going to try and make things as easy as possible to understand. Hopefully it will help you make…
Recipe: Creamy tomato pasta sauce
This creamy tomato pasta sauce is super easy to make. It also incorporates 2tbsps of my epic cashew cheese sauce ← click for the recipe. Have you ever had a tomato and mascarpone pasta sauce before? Well this sauce tastes pretty similar to that without the dairy and with more veggies. It’s the perfect healthy…
Recipe: Epic cashew cheese sauce!
I’ve been making this epic cashew ‘cheese’ sauce for a while now. I feel like I’ve finally perfected the recipe! (yay!) I’ve had quite a lot of people ask me for the recipe. So, I thought it was about time that I posted it on here for all to try. Skip to recipe This sauce…
Southampton’s Best Plant Based Eateries (updated April 2025)
In this post I’ve shared what I think are some of Southampton’s best plant-based restaurants. Make sure you check them out if you haven’t already. I’ve lived in Southampton for 7 years now and have grown fond of this bustling coastal city on the southern coast of the UK. Living by the sea brings me…
Why travel increases creativity.
I’m often struck with the impulse to escape and run away. Sometimes I find myself really struggling to focus because all I can muster the energy to do is lose myself in a daydream. My mind will take over and transport me to far away places in a somewhat fantasy-like state. But before this comes…